weight lifting programs

This advice was given me by my friend who is over 55 years and looks very good, plays soccer, is very active and generally speaking has a strong health.

Ok, the point is that I was taking Vitamin C until now too but this is first time I really noticed its effect in reality.

How often you train your biceps intensively? I recomend you trying this week and dedicate 1 workout just for your biceps and forearms.

If you want them bigger it is time to do some intensive biceps training to shock your muscles.

Not sure if you knew but best and first thing to do in the morning is to drink a glass of water. Warm water not cold and not hot.

If you take it cold that may be a shock for the body plus it will have to warm it.

Everyone is interestd to know how IFBB pros trains and what are their workout routines look like.
Here is workout routine of Phil Heath. This is Pre-Contest Training Routine.

According to my analytics stats many are searching for Phil Heath and come to my blog. Some of you are looking for videos while other for Phil’s training and nutrition advices.
Today I will share with you some videos with Phil Heath and later I will post his workout routines.

Another video of aerobic exercises for seniors. A gentle, low-impact program for Seniors to get the heart rate up and get the blood moving! From the DVD, ‘Stretch and Strength’
I hope you enjoy it.